Job Search Stress Management Tips to Keep You Optimistic

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message to fight job search burnout
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Thinking of all the times you got invited for an interview but got rejected by hiring managers is kind of draining, isn’t it? Job search burnout can happen to anyone. Plus, having a negative mindset will only spoil your job applicant success. Hence, this article will provide you simple things to remain positive when job-hunting process is dragging you down. Scroll down and read on:

Ways on How to Avoid Job Search Burnout

1. Steer clear of negative people.

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You don’t need the “glass-is-half-empty” kind of people in your life. You must spend time with people who can make you feel competent as an individual and as a professional.

2. Try new things.

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If you’ve been using the same resume for 10 years now, you might want to change it up. You can also start using social media sites like LinkedIn to broaden your job search.

3. Take risks.

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Overcome your fear of the unknown. Broaden your horizon and your network by getting to know new people and professionals who might be of help to you in the future.

4. Ask for help.

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There’s nothing wrong with seeking help; get a mentor or mingle with employed friends. They can give you tips on what to do to land a great job. They can also fill you in when job opportunities in their workplaces open up.

5. Motivate yourself.

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Read an inspiring book or a famous person’s biography; listen to music that will pump up and encourage you to not give up. Give yourself a pep talk in front of the mirror to boost your confidence.

6. Take care of yourself.

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Eat well, exercise regularly, and have enough rest. Doing these will improve your physical appearance, mental health, and emotional state.

7. Know your value.

Worth It
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Always know your worth; never settle for something less than you deserve. Respect yourself as an individual and as a professional.

8. Celebrate small achievements.

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Did you just get an interview? Be grateful! Did you just earn a new LinkedIn connection? Job well done! Celebrating small victories will help you focus on good stuff rather than bad ones.

9. Remember that you are not alone.

You Are Not Alone
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Unemployment is a common scenario worldwide, so never consider yourself as the worst applicant on the planet. Many other job applicants are as anxious, distressed, and desperate as you are; thus, never fret and keep your positive soul intact.

10. Do not give up!

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You will eventually get a job, so believe in yourself. Consider your joblessness as a challenge and as a way to test your resilience and patience.

You can’t live a positive life with a negative mind. Keep your head held high and put a smile on your face. Don’t ever let challenges and rejections slow you down; be better, not bitter. Avoiding job search burnout will be easier if you heed the list above. For more tips on how to stay positive during job search, check out our career advice page.

Sources: Glassdoor | Flexjobs | Daryl Daley @ LinkedIn | U.S. News | Zip Recruiter | Parade

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