You need not compromise your life to grow and advance your career. To secure a blissful and stress-free life, free up your time and master work-life balance. But how can a busy bee like you achieve this? Where should you start? Consider these work-life balance tips for employees who struggle to manage time properly.
Easy Work-Life Balance Tips for Employees
1. Know your priorities.
Identify your work, family, and relationship goals and look for effective ways to achieve them. Hence, you can plan and manage your schedule well. Forget multitasking and get rid of possible distractions. Besides, list your priorities and concentrate on each task one at a time.
2. Communicate your needs to your boss.
Do you have to leave the office at 12 noon for a yoga class? Must you log out at 5 p.m. to dine with your family? Whatever your sweet spot is, let your superior know. A good boss will understand that family and health are among your top priorities. Hence, he/she might not object if you say your reasons in a mature way.
3. Create your boundaries.
Set fair and realistic limits for both your work and your home and tell them to your family, loved ones, boss, and co-workers. In particular, this will make you more resilient. As described by career expert, Robert Brooks, resilient people feel a greater sense of control over their lives. In fact, reactive people, in contrast, are more prone to stress and poor work-life balance.
4. Take care of yourself.
Never allow your heart, mind, and spirit suffer and stay in bad shape. Besides, eat healthy meals, exercise at least three times a week, and sleep no less than eight hours everyday. These habits will increase your energy level and stamina, clear your mind, relieve your stress, boost your immune system, and make you more productive. In addition, put off tobacco, alcohol, or drugs to lessen your stress. These substances will rather only keep your body in a more stressed state and even worsen your problem.
5. Learn how to say “no.”
Don’t accept every invitation that comes your way. If it doesn’t align with your priorities or fit into your schedule, don’t overwhelm yourself by accepting more. Sometimes, saying “no” does good.
6. Work smarter, not harder.
Several studies suggest overwork can cause depression, diabetes, impaired memory, and heart disease. In some cases, though, it can also cause absenteeism and growing health insurance costs. If working longer hours still lingers in your daily routine, then you better ditch the habit now.
Never let poor work-life balance win over and damage your physical and mental health. Likewise, take these tips to heart to keep your stress levels to a minimum, have life satisfaction, and improve your well-being.
Do these work-life balance tips for employees still fail to solve your problems in the office? You may need to find another job. If you wish to reconsider your options, Resume Professional Writers offers resume writing services that can help you level up your job search. Visit our resume services page now and hire us for your job hunting needs.
Sources: Entrepreneur, TheGuardian.com, Forbes, Workitdaily.com, IndustryWeek, Salary.com, MSN.com